Emily Rose-TaylorSep 15, 20232 minMovement MarathonAre you ready to kickstart Autumn? National Fitness Day is just around the corner on Wednesday 20th September, and we've got an exciting...
Emily Rose-TaylorSep 1, 20232 minHow aging effects our stability and balanceAs we age, our bodies undergo various changes that affect our overall health and wellbeing. One of the significant changes that occur is...
Emily Rose-TaylorNov 4, 20222 minPilates Small EquipmentRecommended Equipment for your Pilates classes Below are some of my top recommendations for small Pilates equipment: Pilates Small Ball A...
Emily Rose-TaylorSep 23, 20223 minMovement for Good PostureThe importance of good posture on our physical and mental health. There is no denying it, the modern day life is severely detrimental to...