Blog

Are you ready to kickstart Autumn? National Fitness Day is just around the corner on Wednesday 20th September, and we've got an exciting...

As we age, our bodies undergo various changes that affect our overall health and wellbeing. One of the significant changes that occur is...

Recommended Equipment for your Pilates classes Below are some of my top recommendations for small Pilates equipment: Pilates Small Ball A...

The importance of good posture on our physical and mental health. There is no denying it, the modern day life is severely detrimental to...

How exercise can improve our Mental Health, particularly when dealing with stress, anxiety and grief. Exercise used to feel like a chore...