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Movement Marathon
Are you ready to kickstart Autumn? National Fitness Day is just around the corner on Wednesday 20th September, and we've got an exciting...
Emily Rose-Taylor
Sep 15, 20232 min read
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How aging effects our stability and balance
As we age, our bodies undergo various changes that affect our overall health and wellbeing. One of the significant changes that occur is...
Emily Rose-Taylor
Sep 1, 20232 min read
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Pilates Small Equipment
Recommended Equipment for your Pilates classes Below are some of my top recommendations for small Pilates equipment: Pilates Small Ball A...
Emily Rose-Taylor
Nov 4, 20222 min read
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Movement for Good Posture
The importance of good posture on our physical and mental health. There is no denying it, the modern day life is severely detrimental to...
Emily Rose-Taylor
Sep 23, 20223 min read
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Movement for Mental Health
How exercise can improve our Mental Health, particularly when dealing with stress, anxiety and grief. Exercise used to feel like a chore...
Emily Rose-Taylor
Sep 14, 20226 min read
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