Breathwork, Stretch & Relaxation
What To Expect
This is a rejuvenating 45-minute group class designed to gently guide you back into your body through three grounding elements. We begin with breathwork, exploring a range of breathing techniques to regulate the nervous system, build awareness, and deepen your connection to each movement. From there, we move into a series of slow, intentional stretches to release tension, improve flexibility, and create space throughout the body. We finish with a calming meditation, allowing you to fully integrate the practice, soften the mind, and leave feeling centred, restored, and deeply relaxed.
Upcoming Sessions
Cancellation Policy
Cancellation Policy Your sessions and well-being are very important to us. We understand that sometimes, unexpected delays can occur, causing schedule adjustments. We enforce our cancellation policy to ensure our buisness is sustainable so we can serve you in the best possible way. We also really want you to have this time for yourself so think of us as your accountability partner. If you need to cancel your class/session, please refer to our policy below. Group Classes Our venues hold limited spaces, and many of our classes often sell out. For this reason, we request that you cancel at least 24 hours before your scheduled class. This will allow us to offer your spot to another MESH member on the waiting list. You may cancel or reschedule in the members portal on the website up to 24 hours before the class. Workshops Tickets are non-refundable. You can sell your ticket, but you must send the name of the attendee to be added to the guest list. Private Sessions If you need to cancel your private session, please call or message Emily on 07545915021 or email via contact@meshcollective.co.uk with as much notice as possible Cancellations made within 24 hours will receive a 50% cancellation fee Cancellations made within 12 hours hours will receive a 100% cancellation fee
Contact Details
Chislehurst Recreation Ground, Chislehurst, UK
07545915021
contact@meshcollective.co.uk
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